Some people may wonder how and why yoga is so popular in the modern age. Whatever it is you think about yoga, you certainly cannot ignore that many people hold it in high esteem. The yogic lifestyle is very relevant no matter how modern the world has gotten. The most important thing to learn about it is that it is a discipline. With the ultra-stressful lives most people lead today, enrolling in a Yoga Abu Dhabi can be a great way to enhance mental peace and well-being.
Quick Meaning Of The Word ‘Yoga’
The word is derived from the Sanskrit word ‘yuj’ which means ‘to join together’ or ‘bind’. The spiritual meaning of the word is to reveal the self. If you were of the opinion that yoga is nothing but a form of exercise, you were wrong. It is so much more. The comforts of modern life can lead many people to obesity, hypertension, diabetes and many other lifestyle diseases. Practice of yoga can and will bring more equanimity, well-being and harmony to an otherwise stressful existence.
Reasons Why Yoga Is Important Today
The science of yoga is a boon in today’s modern world in a variety of important ways.
- Improved Concentration On The Tasks
Today, low levels of concentration are more common than ever. If you are finding it difficult to concentrate on the tasks that require to be done, then joining a yoga studio can work wonders. Multi-tasking is the bane of modern life and we often find ourselves doing multiple things at the same time. The result is a failure to get even one task done properly. Yoga, with its focus on sharpening the mind increases the concentration levels.
Meditation, which is the crux of the science, focuses on the breath, while other matters fall away. This helps in heightening concentration and helps you focus more on important tasks.
- Keeping The Fluctuating Mind At Bay
Do you find yourself looking at your phone when you have an important task to get done? Don’t worry, this is more common than you think! This is because your mind is always fluctuating. The brain is constantly engaged in thoughts, worries and anxieties. Yoga, with its focus on the breath, helps the mind calm down and keep the endless thoughts at bay. This is crucial in the modern times when a lot of time can easily get wasted with unimportant thoughts.
Taking deep breaths while at work can be a wonderful way of keeping the mind from fluctuating.
- Improved Levels Of Flexibility And Strength
Too many people in the modern age are guilty of having a sedentary lifestyle. They do not practice any form of exercise. Coupled with this, an unwholesome diet can create a situation where lifestyle diseases become expected. Yoga Abu Dhabi, with its practice of stretching and a variety of ‘asanas’, helps in improving flexibility and strength of the human body.
Yoga stretches the body, improves core strength and this can be of great help in increasing the overall health. The joints get activity, the posture is improved and the stiffness goes away with regular practice of yoga. People who sit at a desk all day are bound to see an improved level of strength in their bodies.
- Mindfulness And Discipline In Life
It can get hectic to lead the modern life, with its myriad stresses and activities. Yoga relaxes the mind and the body and helps in developing mindfulness. Enjoying the little pleasures of life and helping the mind focus on the important things is mindfulness. ‘Asanas’ and the practice of deep breathing bring mindfulness to life. Discipline comes with giving the body what it needs: a structure and routine. The science of the practice is a wonderful way of implementing a more mindful and disciplined lifestyle.
- Improvement Of Overall Health
When you enrol into a yoga Abu Dhabi class, you will not just be taught ‘asanas’. You will also get insight into diets. Improper meals filled with junk causes more harm than good. When improper diets are relied upon for years, it can lead to adverse health conditions. Yoga helps you focus on the body and nutrition is an important part of it. By getting to the roots of healthy eating and regular practice of yogic poses, a sharp improvement in overall health can be witnessed.
Yoga, coupled with the science of Ayurveda can be just the thing your body needed to experience better fitness and health.
How To Get Started With Yoga
Many people, after being convinced they need to have yoga in their lives, are confused about how to get started. It is really not that difficult! There are various ways in which to do so. You can of course start off right on your own with the information and how-to videos available online. But the best thing to do would be to get professional help and instruction. Yoga is a science, and its correct practice brings a lot of goodness to life. But incorrect practices and postures will cause harm. A professional teacher can help you start in the correct manner.
The ancient and precious practice of yoga can be wonderfully beneficial to young and old alike. With its focus of meditation, deep breathing and relaxation techniques, it can be the antidote to modern life. With its huge relevance in today’s world, taking it up sooner rather than later is a great idea.
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