Nowadays yoga is very popular being an exercise and immensely practiced by a large group of people. And the amazing benefits of yoga make it so popular. Padmasana yoga posture is one among them.
Although there are many types of yoga, today we have brought this article for you, in this article, you will know what is Padmasana, how to do Padmasana, and what are the benefits of Padmasana, so let’s begin.
What is the meaning of Padmasana Yoga?
The name of this asana is derived from two words in the Sanskrit language – Padma and Asana.
The Padma means lotus flower.
Asana means sitting or posture.
On seeing this asana, it seems as if it is a lotus flower, so this asana is also called Kamalasana. If you see any yogi or sage meditating, then he will always see you in the position of Padmasana Yoga.
Padmasana is considered the best yoga pose in all the asanas performed by yogis. Sitting in Padmasana is very beneficial for the muscles and joints of the feet and hip.
According to traditional Hindu texts Padmasana destroys all diseases and awakens Kundalini, and if we talk about Hindu symbols, Lakshmi, the goddess of wealth, is seen sitting on a lotus.
And more significant is the religious correlation between Padmasana and Buddhism. The lotus is a sacred aquatic plant, one of the eight auspicious symbols and one of the most recognized aspects of Buddhism. Each important Buddhism is depicted either sitting on a lotus or holding it in his hand.
Benefits of Padmasana Yoga (Lotus Pose)
Performing Padmasana has many tremendous benefits to the body. If you are feeling restless, then you should practice Padmasana, this will help keep your mind calm. Yogis do this asana to awaken their Kundalini Chakra.
Many physical and mental problems can be relieved by the benefits of Padmasana, let us know what are the benefits of Padmasana? –
1. Benefits of Padmasana yoga pose to reduce mental stress
Padmasana yoga is considered a very important yoga asana for meditation. This yoga pose calms your mind and reduces stress. While doing yoga, it is important for the person’s mind and body to walk in a rhythm.
It is an established meditation posture that relaxes both your mind and body. The regulated breathing process involved in this yoga posture helps to free your mind from negative feelings and mind from negative thoughts and feelings and calms your brain and body and fills it with positive energy.
2. Benefits of Padmasana yoga pose in improving digestion
Padmasana yoga enhances digestion by giving a gentle massage to the stomach area. This yoga asana is also helpful in redirecting the blood flow to the stomach, increasing the blood circulation in the abdominal region, enhancing digestive processes.
In addition, Padmasana Yoga improves digestion by burning the ‘digestive fire’. Lotus pose also eliminates common digestive problems like constipation and loose motion. Cleansing the digestive system increases metabolic function.
3. Benefits of Padmasana for knee and ankle joints
Incorporating Padmasana in your life helps in joints strengthening. People suffering from sciatica can also find benefits while doing Padmasana yoga posture. Including this asana in your routine exercise can eliminate problems related to joints and bones.
Along with this, it increases flexibility in bones and joints which makes your daily activities easier.
4. Benefits of Padmasana makes delivery easier
Padmasana is one of the best yoga poses for the stomach. This asana strengthens the pelvic region and increases the strength and stability of the pelvic muscles. In this way, pain and contractions during childbirth are comparatively less and are smooth.
It is good for women to practice Padmasana Yoga during the pregnancy period, without overstraining and stretch.
5. Benefits of Padmasana during menstruation
Menstrual cramps are something that happens to all girls and women during their menstruation.
Relief is always a strong desire of a woman during their menstruation periods. Padmasana yoga with abdominal massage works perfectly in the abdominal area and reduces cramps to an extent.
Padmasana helps reduce the risk of high spasms by making the pelvic area strong and elastic during periods. Padmasana can help relieve menstrual discomfort in women.
It is common for women to have abdominal pain, back pain, stiffness, fatigue, irritability, etc. during menstruation, so Padmasana yoga can prove to be beneficial for relieving them.
6. Benefits of Padmasana in restoring energy level
By sitting in Padmasana, it can work to increase energy levels. Boosting the metabolic rate is the all-time benefit of most yoga practices. Padmasana helps in the development of increasing blood flow rate as well as positive energy and thoughts internally and externally in your mind and body.
7. Benefits of Padmasana fights insomnia
Padmasana yoga posture helps you to fight against insomnia. Like other yoga asanas, it helps to calm your mind and keep you away from stress.
Steps of doing Padmasana Yoga Posture
Here below we have explained in detail the way of performing Padmasana, which you should read carefully.
- Sit comfortably on the blanket.
- Keep the spine straight and keep the legs spread out in front.
- You have to keep the waist and neck absolutely straight.
- Now bend your right knee slowly and place it on your left thigh.
- Make sure that the heel of the foot touches the lower abdomen and the soles of the feet are upwards.
- Now you have to repeat the same process with your other leg.
- Now keep the elbows of your hands on your knees and get into a meditation posture.
- Now stay in this position and slowly take long and deep breaths.
- You can sit comfortably in this posture for as long as possible.
Yogasanas help in increasing the circulation of energy in the body and if the postures are done with Padmasana it will give you better results. Just as all the Yoga Poses are different from each other, the benefits from them are also different.
By sitting in Padmasana, you can concentrate more deeply on your posture by doing Chin mudra, Chinmayi mudra, or Brahma mudra, etc. You can experience new energy in your body through these postures in Padmasana.
If you are seeking more in-depth knowledge of yoga poses, then you can join yoga school in Rishikesh, India.
Precautions should be taken while doing Padmasana Yoga Pose
Along with knowing the steps of doing Padmasana, it is also necessary to know about some precautions related to it, let us know what precautions a person should take while performing Padmasana-
- This yoga should not be done by people who have complained of varicose veins.
- Those who have complaints of knee pain or knee injury or ankle pain or injury should not do Padmasana.
- While doing any asana, one should not stress more than his physical capacity.
- Do this asana under the supervision of an experienced teacher.
Hope after knowing all these benefits, you will never have to say what are the steps and benefits of Padmasana (Lotus Pose).