Going into the gym for the first time can get you to feel intimidated at first, especially when all of the people there seem to know a lot more than you do. In order to be successful in your fitness goals, it’s essential to begin on the right track. Many people who just starting get on the wrong foot, develop poor habits, and then find it difficult to meet their goals of building muscle and burning fat.
We’re here to help you to not fall into more challenges than you already have to! In this article, we’ll guide you to make your initial steps in the most positive way. You’ll be able to make excellent progress immediately and not get confused at the beginning the start of your fitness journey. Here are motivating tips for beginners who want to be successful with their fitness journey. So get your favourite exercise equipment ready!
1. The most ideal time to exercise is when you can do it consistently.
You might be curious what’s the best time of the day to work out. Well, there is no specific time when but the perfect time is when you can exercise consistently. For instance, if you’re a family man or woman who has a stressful job, it’s recommended that you do it in the mornings prior to the time that other people can start making demands on your time.
Or if you usually have lunches free, you may schedule your exercise during the midday. Do you normally leave work because you need to relieve yourself from pent-up feelings? You may try working out in the evening which will provide you the outlets you need.
So, in short, there is no perfect time for everyone, but one thing is for sure, there is a best time for you.
2. Fitness should be a habit, remember it.
If you’re just beginning to go to the gym once a week, then that would be a great start for you. However, you wouldn’t actually see positive changes in your body and mind unless you are visiting the gym as a habit. This may feel like a task that’s difficult to achieve, particularly if you’re feeling like you had a full day already. However, exercising 3-4 times every week for at least three weeks is completely important to your growing success.
How will you know if it’s becoming a habit? You will know the feeling of skipping the gym is becoming more annoying to you than it’s becoming a relief. One week is surely enough, you just have to be consistent in your plan and you can quickly move towards your goals. Establishing lifelong habits doesn’t happen overnight, it takes time.
3. Don’t copy the routine of other people.
When beginners are in the gym, they usually like to watch others do their workout to get an idea. However, this is fine but it’s wrong to copy someone doing a lift improperly, this means that you’re also doing it in the wrong way. Normally, when you are having a bad form that comes from lifting plenty of weight immediately. This type of routine makes most people change go for momentum instead of muscle contraction to move the weight.
What you can do here is to separate muscle groups and systematically work them through different angles, exercises and techniques. If you can contract each muscle group correctly when lifting, and the better you do it, the more muscles you can grow.
4. Eat a healthy snack with some carbs.
You might be wondering what you should eat before working out, if you’ll be doing light exercises, you can go through it without having the extra fuel. On the other hand, if you’re performing heavy and hard exercise, and stay in the gym for a whole, you must eat healthy snacks that are mixed with carbs and protein, for instance, peanut butter with apple slices one to three hours prior to the workout.
5. Identify your weight and the correct way to use it.
Many people are frustrated the first time they go to the gym. They are often afraid of asking for help and advice. However, if this is you, you need to abandon that trait. It’s really simple, if you don’t do something, ask about it. Legally, gyms have the responsibility to have people who will help show you how to operate the machine, and it can save you from the risk of putting yourself in an injury.
Furthermore, a lot of gym beginners will try the heaviest weight they can do but this is one those rookie mistakes. Ask assistance from any instructors there and go to the weight machine, and begin at the lowest weight, pull it down and from there just keep adding. Make sure that you are simply increasing the weight until you achieve a point where you can only perform one or you can’t do any. It would be too much! What you can do is to look for your maximum weight, two-thirds of that number is where you must start.
Normally, you must be able to perform about 12 reps. It should be easy for you, but not too difficult to the point where you’re gasping. Moreover, once you find the weight that works for you comfortably, don’t rush to increase it.
To read more about health tips, make sure to check this page out.